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Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Friday, October 2, 2009

Going forward

It has been minusdegrees in the two previous nights. It is a crispy feeling in the air, weather is chilly but sunny - it is just wonderful out there.

Yesterday I talked about my situation, to a colleague, to one of my best friends and my confident, and to my husband. Then I decided it was time I do something for myself and to the situation.

Yesterday all I ate during the day was a coffee and a bun, as I was invited to coffee by my colleague. I decided it was time I start seeing to that I eat properly. I have just been rushing between home and work and everything else has been set aside. I also decided I need to motion more. And I need to cut the stressy working day somehow.

I took a proper meal with me today when I came to work. I also went via the bakery and purchased a cake for the coffee, and brought it here to delight me and my colleagues during the coffee break. And I took 20 minutes in the middle of the day and went out to have a walk in the wonderful, bright sunlight, in the middle of the falling autumn leaves... I concentrated in thinking that I am worth it, till I had got out and was really walking and enjoying the weather and the light and the beauty... just what I need. I need to see that I am the most important thing in my life. If I neglect myself, all else goes with it. (This was no religious argument, God comes above everything of course.) I have been on my way to burn-out - I got a warning yesterday and I have to do something to it before it takes me.

By the way, I noticed that I have not been out with anyone for a long time, anyone else than family and husband I mean. I enjoyed the coffee with my colleague, and I enjoyed being opened the door for, and being escorted in the stairs, and all that. Should do it more often really!

Now it is week-end coming. Usually my week-ends have been spent by rushing from one undone household chore to another, since so much remains undone during the week. This time I must take care of myself too. I must go out and enjoy the weather and the sun, I must get motion, I must get light, and I must eat. I must keep on telling myself that I am worth it, till I believe.

It is time to leave office and head to the shop and then home. I need this week-end of not-having-to-go-anywhere. I hope you enjoy your week-end too!

Tuesday, October 16, 2007

Writing

September 28th, 2007


Have been writing short, 14-line texts. I feel so incredibly exhausted that I cannot believe it is true and comes out of writing. And when I write I doubt all the time: do I really say something essential, is this bare nonsense and filling of space that I am doing or does this carry longer ... carry some substance... does it tell anything to anyone... am I telling things that everyone knows... is what is clear to me clear to everyone else... is every word I use the best possible one... do I use worn-out expressions... the exact length of the texts, and those innumeerous questions that cross my mind all the time when writing and weighing every word... what else could I be but incredibly exhausted. And I am not even finished with it yet. What a combination: a most challenging writing work and haste... only this day - already turned till evening - and Sunday to accomplish it all... tomorrow, there will be other tasks - work again, but this time traveling.